Severe caloric restriction can result in inadequate nutrient intake, placing teenage girls at risk of illness, growth stunts, amenorrhea and organ damage. A USDA 1,calorie, healthy meal plan includes the following: She can do this through dieting, increasing her activity level, or both. Most of these calories should come from nutritious foods rather than snack foods and fast food so their growing bodies are fueled healthfully. Should you drink coffee before a workout? Photo Credits teenager 4 image by Philip Date from Fotolia. Ronda Rousey on how failure led to her WWE success.
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How Many Calories Should an Average Teenager Eat Per Day?
The United States Department of Agriculture estimates that a moderately active teenage girl requires about 2, calories each day. Healthy Eating SF Gate. Depending on which text editor you're pasting into, you might have to add the italics to the site name. Dieting or not, your teenage girl needs to consume an optimal balance of the three macronutrients: Calorie Recommendations Although 1, calories is the minimum required for teen girls, active girls should consume additional.
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How many calories do teenagers need?
Diet Composition Consuming the right type of calories will help a teen girl meet her daily nutrient requirements. Should you drink coffee before a workout? How much exercise should my child do? Sweets should only be eaten between one and three times per week, as otherwise they might take the place of foods containing essential nutrients or make teenagers eat more than their daily allotment of calories and thus gain weight as a result. Eating too little can lead to weakness, headaches, dizziness and difficulty concentrating at school. Most of these calories should come from nutritious foods rather than snack foods and fast food so their growing bodies are fueled healthfully.
Description:The body requires more calories during the teenage years than any other time of life. Consuming at least 1, calories each day can help prevent these health problems in teenage girls. About the Author Erin Coleman is a registered and licensed dietitian. If teen girls eat too few calories over a long period of time, it can also cause hormonal changes, weakened bones, menstrual irregularities, infertility, stunted growth and heart disease, according to the University of Maryland Medical Center. One ounce of grains equals one slice of bread, one-half cup of rice, pasta or cooked cereal or one cup of ready-to-eat cereal.